Latest Episodes
Mindful Eating for Mental Wellness
Episode Description:. Discover the power of mindful eating and its impact on mental well-being in this insightful episode of Mind Training:. Daily Stoic Wisdom...
Boost Resilience:. Breaks & Self-Care (Daily Stoic)
Episode Description:. Delve into the transformative power of taking breaks and self-care in todays fast-paced world. Explore the science behind these practices, their impact...
Cultivate Growth Mindset & Conquer Challenges
Episode Description:. Unleash the power of a growth mindset in todays episode as we delve deep into the teachings of Stoicism, exploring how to...
Emotional Intelligence through Daily Stoic Wisdom
Episode Description:. In this enlightening episode of Mind Training:. Daily Stoic Wisdom for Resilience, delve deep into the realm of Stoic philosophy and learn...
Embrace Authentic Self:. Overcoming Shame (Daily Stoic)
Episode Description:. In this enlightening episode of Mind Training:. Daily Stoic Wisdom for Resilience, we delve deep into the transformative power of self-acceptance and...
Beat Mindless Browsing for Happier Life - Mind Training
Episode Description:. Learn practical tips on how to integrate mindfulness into daily routines and reduce mindless browsing, based on ancient Stoic wisdom, in this...